YOGA SOUNDBATH & BRUNCH.
Saturday 26th April 10:30-1pm at Clifftonville Hotel, Cromer NR27 9AS | £44
Let’s spring forwards and connect with nature blossoming everywhere at this delightful costal gem! You are welcome to explore the surrounding beautiful beaches, charming town with free parking too.
TAROT, YOGA & MEDITATION: Choosing a Tarot card to create a personal intention and focus for this blooming time of year! Followed by a fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. With restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony.
SOUNDBATH: Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. You may dream, go on a journey or simply enjoy a deep rest.
REIKI CRYSTAL & RUNE GIFT: We reflect on our time and enjoy a little gift to take away with us. Infused with Reiki ‘universal life energy’ we sow the seeds of our intentions into our gift with caringly placed hands and touch, focusing us for the weeks ahead! Promoting emotional release, increased sensation and awareness and awaken a deeper sense of connection to our surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the springtime beauty all around.
BRUNCH 11:45am: Coming together to feast on a warm, nutritious, wholesome, seasonal and locally produced breakfast. With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with tea and/or coffee.
1: SMASHED AVOCADO on toasted sourdough (with or without poached egg)
2: VEGGIE EGGS FLORENTINE poached eggs, sautéed spinach, hollandaise sauce, English muffin
3: SALMON EGGS ROYALE Brancaster Staithe smoked salmon, poached eggs, hollandaise sauce, English muffin
4: HAM EGGS BENEDICT marmalade glazed ham, poached eggs, hollandaise sauce, English muffin
5: SCRAMBLED EGGS & BRANCASTER STAITHE SMOKED SALMON on toasted sourdough
6: TRADITIONAL FULL ENGLISH BREAKFAST cumberland sausages, smoked bacon, black pudding, your choice of eggs, roasted mushrooms, tomato, beans & toast
7: VEGETARIAN or 8. VEGAN ENGLISH BREAKFAST vegan sausages, hash brown, spinach, baked beans, roasted mushrooms, tomato & toast, (optional choice of eggs)
Call 01263 512543 for more information.
